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Team training repeats

August 31, 2009 (Morning)

Exercise Type: Run

Weather: 75 sunny

Comments:
15 min. Warmup.. Team mile repeat in 6:32.. 4 from team together. 2x1000 competing teams 5th man first..3:00 most distance gained thru 3rd man.. 10 minute cooldown
great workout today

Distance Duration Pace Interval Type Shoes
5.5 Miles