View Workout (Coach Fortney)
Team training repeats
August 31, 2009 (Morning)
Exercise Type: Run
Weather: 75 sunny
Comments:
15 min. Warmup.. Team mile repeat in 6:32.. 4 from team together. 2x1000 competing teams 5th man first..3:00 most distance gained thru 3rd man.. 10 minute cooldown
great workout today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |