View Workout (Nick Grudev)
(Untitled)
February 4, 2016 (Morning)
Exercise Type: Run
Comments:
3 mile warmup, 8x200m ranging from 35-36, 5.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 56:37 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 1.0 Miles | Speed | |||
| 5.5 Miles | 36:37 | 6:39 / Mile | Cooldown |