View Workout (Joe Heebner)
Sore? Yeah
February 5, 2016 (Afternoon)
Exercise Type: Run
Weather: Sunny, low 30's
Comments:
Ran down to Veale, then looped out Fairhill to MLK South just past St. Lukes, back up Buckeye to 116th. Finish via Chestnut Hills to Harcourt and down Cedar back to Veale. Really pleasant run on a pretty day. Thighs definitely trashed still from running with David the other day but at least I don't have to do lunges :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 0:00 | |||
| 0.9 Miles | Warmup | Ghost 5 Grey/Orange | ||
| 5.0 Miles | Easy | Ghost 5 Grey/Orange | ||
| 0.9 Miles | Cooldown |