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easy afternoon bike + weights

January 31, 2016 (Afternoon)

Exercise Type: Bike

Comments:
Another long study day at the coffee shop. Got the iRF column 80% done, then did a ton of coaching stuff and studied a fair amount.

Around 3:30, we went home to go to the gym. I rode my bike a 15-minute loop, then to the gym. Got in a decent lift, but it was rushed, since I had a meeting with Mike.

Had a couple beers at Oakshire with Mike, trying to get his head in the right place, again. He's had a lot more on his plate the last few months, but it's slowly simmering down.

It felt GOOD to breathe some air and push some weight around. Weekends like this...aren't very fun. It's one thing to have to do a lot, but another to constantly feel RUSHED.

Day 5 of no running. It's feeling like the heel is starting (just *starting*) to truly heal and turn the corner...maybe?