View Workout (Simon Lester)
Neighborhood
February 7, 2016 (Morning)
Exercise Type: Run
Weather: cold, 37 degrees, windy, NW
Comments:
Walked with The Boys and Carmen then with Carmen to Trevor's and back attempt to run the first time since injury! Felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.08 Miles | 50:46 | 16:28 / Mile | 108 | Easy |