View Workout (Alex Wilson)
Saturday Training Groups
February 6, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 53:00 | |||
| 2.65 Miles | 18:00 | 6:47 / Mile | Warmup | Mizuno Wave Rider 19 |
| 4.5 Miles | 35:00 | 7:46 / Mile | Easy | Mizuno Wave Rider 19 |