View Workout (Miri mondeja)
indoor training
September 1, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:11 | |||
| 1.76 Miles | 15:00 | 8:31 / Mile | Warmup | |
| 1.0 Miles | 6:31 | 6:31 / Mile | ||
| 1200.0 Meters | 4:46 | 6:23 / Mile | ||
| 800.0 Meters | 3:07 | 6:16 / Mile | ||
| 800.0 Meters | 3:06 | 6:14 / Mile | ||
| 800.0 Meters | 3:06 | 6:14 / Mile | ||
| 1.0 Miles | 6:35 | 6:35 / Mile | ||
| 2.0 Miles | 19:00 | 9:29 / Mile | Cooldown |