View Workout (Naomi Blaushild)
MV Hill Circuits
July 9, 2008 (Night)
Exercise Type: Run
Weather: sunny and hot
Comments:
thought I was pushing it but it ended up being pretty slow, so definitely the heat was a factor. probably could go faster if I was running with someone else. claire, matt and dean came to the cookout at Sherry's though, so that was fun especially because I hadn't seen Claire in a while!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile | Mizuno Wave Rider 11 |