View Workout (Ben Yavitt)
Rec Center Lift
February 7, 2016 (Afternoon)
Exercise Type: Weights
Comments:
Solid lift gym pretty empty. Focused on upper body and core today, not legs since they were tired. Workout was:
3 sets of:
DB Rows x10 (15 lbs)
PDBKLBKBBLB x10 (15 lbs)
DB Curl to shoulder press x10 (15 lbs)
Bench dips x10
3 sets of:
Planks x1 min
Planks felt much more solid today. I did need to go all the way to the other end of the gym to do them though.