February 6, 2016 (Morning)
Exercise Type: Run
Weather: 6:22 am
Comments:
27ish degrees.
Johnnie met me at my house, drove and picked up Meredith, parked at Bike Stop Cafe.
Meredith ran 4 miles. Kristen came at 7am. ran for 1.5 miles and ran Johnnie back to his car. Kristen and I Ran until 9:15. refueled each time I came back to the car. Mary came at 9:15 ran until 10:30 or so. I had the last hour to myself. Ran North on Katy Trail and back on the streets, crossed into the Katy trail and ended at the statues.
When finished thought, wow, only 20 more miles on race day, I can do this!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
29.16 Miles | 5:00:05 | 10:17 / Mile | Long | Brooks PureFlow 4 |