View Workout (Jeff Soltis)
Metropark
September 1, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and 65 degs
Comments:
Awesome morning and the run is slowly comming back....legs were still a little sore from two days ago, but improving.....NO MORE SLOTH
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:14 | 9:02 / Mile | Cruise | asics GT-2140 |