View Workout (Brian Leung)
warmup and cooldown
July 8, 2008 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
I was definitely dehydrated going into the workout cause I started right after I woke up. The shins hurt when I first begin running but the pain subsides after the first half mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | asics gel kayano |