View Workout (Nick Grudev)
(Untitled)
February 9, 2016 (Morning)
Exercise Type: Run
Comments:
Recovery run to the max. Legs were so sore. Did a warmup loop, drills, and Red Rocks. Pace was terribly slow but that's what I needed today. Did the 8 miles in 61 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:14:00 | 7:47 / Mile | Recovery |