View Workout (Demetri Goutos)
Monday run
August 31, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, nice
Comments:
hour run with the team, easy pace.
Drills, strides, pedestal routine
then weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Easy | September DS14 |