View Workout (Candela Fernandez)
Australian Pursuit
February 4, 2016 (Afternoon)
Exercise Type: Run
Comments:
10 laps Indian run / fast 500m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Vomero | ||
| 4000.0 Meters | Fartlek | Nike Vomero | ||
| 500.0 Meters | Speed | Nike Vomero | ||
| 2.0 Miles | Cooldown | Nike Vomero |