View Workout (Candela Fernandez)
800s
February 1, 2016 (Afternoon)
Exercise Type: Run
Comments:
3x800 @ 3200m goal race pace
(400 jog between each)
800m recovery
3x800 @ 3200m goal race pace
(400 jog between each)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.47 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Vomero | ||
| 800.0 Meters | Race | Nike Vomero | ||
| 400.0 Meters | Easy | Nike Vomero | ||
| 800.0 Meters | Race | Nike Vomero | ||
| 400.0 Meters | Easy | Nike Vomero | ||
| 800.0 Meters | Race | Nike Vomero | ||
| 800.0 Meters | Recovery | Nike Vomero | ||
| 800.0 Meters | Race | Nike Vomero | ||
| 400.0 Meters | Easy | Nike Vomero | ||
| 800.0 Meters | Race | Nike Vomero | ||
| 400.0 Meters | Easy | Nike Vomero | ||
| 800.0 Meters | Race | Nike Vomero | ||
| 2.0 Miles | Cooldown | Nike Vomero |