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8x1000m, 400m rest

February 9, 2016 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
12.4 Miles 0:00
3.7 Miles Warmup Nimbus_01_08_16
7.6 Miles   Brooks_T7_04_10_15
1.1 Miles Cooldown Nimbus_01_08_16

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