View Workout (William Matchett)
Return to Pike Island
August 31, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
I felt pretty good. The first interval went well, and the second was more difficult, but still tolerable. Then on the start of the third I got really light head about a minute into it. I had to stop. I then did a slow cooldown. We did "9 minute abs" after the the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.96 Miles | 1:20:29 | |||
| 2.75 Miles | 20:30 | 7:27 / Mile | Warmup | Nike Vomero IV |
| 5.0 Kilometers | 22:20 | 7:11 / Mile | Tempo | Nike Vomero IV |
| 5.0 Kilometers | 21:39 | 6:58 / Mile | Tempo | Nike Vomero IV |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Nike Vomero IV |