View Workout (Micah Aldrich)
hills and tempo
September 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran to Deming, did 6x 500 meter hill loop, jogged 1.5 miles, then did 2.5 tempo back in 14:07. I felt awesome. Its going to be a great year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Hills | Nike Lunartrainer (2) |