View Workout (Nick Grudev)
(Untitled)
February 12, 2016 (Morning)
Exercise Type: Run
Comments:
Everything was inside. Warmup, drills, 5 minutes, workout, cooldown.
Workout was 3x1K (2:58, 2:58, 2:53) and 5x320m
200m jog after the K's. 320m jog after the 320m. All the 320's were in 56 seconds (70 pace for a 400m).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 33:00 | |||
| 2.5 Miles | 16:00 | 6:24 / Mile | Warmup | |
| 3.0 Kilometers | Speed | |||
| 2200.0 Meters | Recovery | |||
| 1.0 Miles | Speed | |||
| 2.27 Miles | 17:00 | 7:29 / Mile | Cooldown |