View Workout (Candela Fernandez)
Mile Time Trial
February 12, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 17:24 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Nike Vomero |
| 1.0 Miles | 5:24 | 5:24 / Mile | Speed | Women's PR LD 4:48 |
| 5.0 Miles | Cooldown | Nike Vomero |