View Workout (Nick Grudev)
(Untitled)
February 13, 2016 (Morning)
Exercise Type: Run
Comments:
8 mile run on the treadmill at Siena. Watched House of Cards to make it bearable. 8 100m strides on the indoor track.
Loudonville, NY
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:00 | 6:56 / Mile |