View Workout (Jennifer Stout)
Treadmill Hades
September 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ok so last week when I did this I was 15 minutes short so it felt a little harder and I ate too much junk over the weekend so I was feeling every bite!! I made it though and feel great!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 45:00 | |||
| 4.0 Miles | 42:04 | 10:30 / Mile | Fartlek | |
| 0.21 Miles | 2:56 | 13:58 / Mile | Cooldown |