View Workout (Dagmawi Abebe)
(Untitled)
August 31, 2009 (Night)
Exercise Type: Run
Weather: Sunny, breezy
Comments:
today was a good weather for running. we had our long run today since we didn't have one last week, because of the scrimmage. we ran 9miles. good pace. i felt good, except the new inserts hurt a little. i will probably be fine after i break them in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:21:56 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 9.0 Miles | 1:13:26 | 8:09 / Mile | Long | Brooks Adreneline GTS #9 |