View Workout (Kendra Zaffuto)
Recovery Day
September 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
stretch
45 min mild run
stretch
core...I remember what to do for core, but I don't remember how long to do it for...so I estimated...sorry
smr: foam roller
iced feet
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 45:00 | 9:34 / Mile | Recovery |