View Workout (Dagmawi Abebe)
(Untitled)
September 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, not bad weather
Comments:
we had a hard workout today. it didn't really feel that difficult. we did 4xmile at 20-30 sec slower than 5k pace, with really short breaks. i went with mark all 4 of them, and coach said mark is in a 16:40 shape.so breaking 17min at the farm park is possible. that is my big goal for the beginning of the season. overall felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:36 | |||
| 1.0 Miles | 8:34 | 8:34 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 1.0 Miles | 5:31 | 5:31 / Mile | Interval | Brooks Adreneline GTS #9 |
| 1.0 Miles | 5:48 | 5:48 / Mile | Interval | Brooks Adreneline GTS #9 |
| 1.0 Miles | 5:59 | 5:59 / Mile | Interval | Brooks Adreneline GTS #9 |
| 1.0 Miles | 5:43 | 5:43 / Mile | Interval | Brooks Adreneline GTS #9 |
| 1.0 Miles | 9:01 | 9:01 / Mile | Cooldown | Brooks Adreneline GTS #9 |