View Workout (Amy Milner)
ICy Gym
February 13, 2016 (Morning)
Exercise Type: Bike
Comments:
I went up to the IC gym to lift. It was really cold, but there were still college tours going on. A few groups came in to the gym and they looked miserable. My mom wanted to bike for a bit longer after I was finished lifting, so I got on a bike until she was done too. I'm probably going to run on the treadmill tomorrow because its suppose to be cold again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 13:00 | 4:20 / Mile |