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September 1, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.61 Miles 43:14
2.0 Miles 15:00 7:29 / Mile Warmup  
400.0 Meters Recovery  
800.0 Meters 2:36 5:13 / Mile Speed  
200.0 Meters Recovery  
800.0 Meters Speed  
800.0 Meters 2:31 5:03 / Mile Speed  
200.0 Meters Recovery  
800.0 Meters 2:31 5:03 / Mile Speed  
200.0 Meters Recovery  
1.0 Miles 5:36 5:36 / Mile Speed  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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