View Workout (Eric Thumma)
CR -- MIT Indoor Track
February 8, 2016 (Morning)
Exercise Type: Run
Comments:
Warm-up: 1.5
Shuffle: .75
8x600m w/shuffle lap
(Set 1: 2:27; 2:24; 2:16; 2:23; Set 2: 2:15; 2:13; 2:16; 2:11)
Cool Down: .5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles |