View Workout (Brandon Carreno)
Semester PR
February 12, 2016 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Ran longer than I have in a month. Which is to say I ran 3 miles. Didn't hurt. At least knee-wise. Mr. Nealley with the pacing had it hurt more, but it wasn't strictly a bad thing. Just kind of tiring. Biking just doesn't get you in the same shape as actual running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Mizuno Wave Sayonara 3 "Sans Irony" |