View Workout (Brandon Carreno)
Starting early
February 13, 2016 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Went to Wyant with Strang to run a bit. Felt better than yesterday, but it was also slower/more consistent, so that's probably why. It's also a nice confidence boost for feeling like the heavy med ball in Wyant didn't feel heavy enough for the med ball routine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Mizuno Wave Sayonara 3 "Sans Irony" |