View Workout (Jeffrey Boatner)
Neighborhood loop 3mile, reverse direction
September 1, 2009 (Night)
Exercise Type: Run
Weather: cool and pleasant
Comments:
I am loving my new shoes. Picked up the pace a bit and got my quickest time on this now familiar route. Would love to run it in under 23 sometime.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:17 | 7:45 / Mile | Training | NB 903 "Yellows" |