View Workout (Mike Curry)
(Untitled)
September 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
3 mile tempo workout
mile1: 5:49
mile2: 5:28
mile3: 5:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:12 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Warmup | Nike Air Pegasus 25+(Light Blue/White) |
| 3.0 Miles | 16:42 | 5:34 / Mile | Nike Air Pegasus 25+(Light Blue/White) | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Nike Air Pegasus 25+(Light Blue/White) |