View Workout (craig spriegel)
(Untitled)
July 9, 2008 (Morning)
Exercise Type: Run
Weather: 78 and sunny
Comments:
ran around the block with guiness and finished with an extra 2 miles. Feeling pretty fast today. Feet feel good. It actually seems like its getting better.
Hi Mike Hope all is well. Get new shoes!Ill send some money
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 25:03 | 7:49 / Mile |