View Workout (Candela Fernandez)
600 cutdown
February 15, 2016 (Morning)
Exercise Type: Run
Comments:
2x600 (200 rec. btwn.)
400 rec
3x400 (200 rec. btwn.)
400 rec
4x300 (100 rec. btwn.)
400 rec
6x200 (100 rec. btwn.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 14:59 | |||
| 2.0 Miles | Warmup | Nike Vomero | ||
| 600.0 Meters | 1:57 | 5:13 / Mile | Race | Nike Vomero |
| 600.0 Meters | 2:02 | 5:27 / Mile | Race | Nike Vomero |
| 400.0 Meters | 1:16 | 5:05 / Mile | Race | Nike Vomero |
| 400.0 Meters | 1:15 | 5:01 / Mile | Race | Nike Vomero |
| 400.0 Meters | 1:15 | 5:01 / Mile | Race | Nike Vomero |
| 300.0 Meters | 0:56 | 5:00 / Mile | Race | Nike Vomero |
| 300.0 Meters | 0:58 | 5:11 / Mile | Race | Nike Vomero |
| 300.0 Meters | 0:56 | 5:00 / Mile | Race | Nike Vomero |
| 300.0 Meters | 0:54 | 4:49 / Mile | Race | Nike Vomero |
| 200.0 Meters | 0:36 | 4:49 / Mile | Race | Nike Vomero |
| 200.0 Meters | 0:36 | 4:49 / Mile | Race | Nike Vomero |
| 200.0 Meters | 0:36 | 4:49 / Mile | Race | Nike Vomero |
| 200.0 Meters | 0:36 | 4:49 / Mile | Race | Nike Vomero |
| 200.0 Meters | 0:34 | 4:33 / Mile | Race | Nike Vomero |
| 200.0 Meters | 0:32 | 4:17 / Mile | Race | Nike Vomero |
| 2.0 Miles | Cooldown | Nike Vomero |