View Workout (Steve Donohoe)
1st home treadmill run for me
February 15, 2016 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
Felt pretty good - started slow
3 miles total
1.0 on 5
Mile 2 on 7
decline 2 - .5 mile on 5
last 0.5 on 8/9
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile |