View Workout (Jessica Goold)
5 x 500's
September 1, 2009 (Afternoon)
Exercise Type: Run
Comments:
Not feeling so hot.
Really tired.
My last two on the track felt way faster, or the first one anyway Haha.
Going to drink a ton of water and some juice too!
Get some extra sleep, hopefully tomorrow will be better!
:)
I cant make it to the spaghetti feed this week, its my moms birthday! :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 23:07 | |||
| 10:00 | Warmup | |||
| 2:41 | Interval | |||
| 2:38 | Interval | |||
| 2:42 | Interval | |||
| 2:18 | Interval | |||
| 2:48 | Interval |