View Workout (Robert Ontko)
Cardio Room Ride
September 1, 2009 (Morning)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Cardio Room: Cross Country
By myself, avg HR 144, peak HR 164, avg rpm 97, lvl 9.1, not too bad, stretch, 30 Eagle, rehab, lift after lab in the afternoon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.1 Miles | 1:00:00 | 3:08 / Mile |