View Workout (Robert Ontko)

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Day 1 Lift

September 1, 2009 (Afternoon)

Exercise Type: Weights

Comments:
3*10 Adductor(100#)/Abductor(90#), 3*10 Leg Curl(15#)/Leg Extension(15#), 2*10 DB Lat Shoulder Raise(10#)/DB Front Shoulder Raise(10#), 2*10 ea Platform Pushups/max Bench Dips/10 DB curls(15#), 2*20 Running Arms(5#)

Saw Sylvester's group, talked to Steve E. and Spencer, no weight-bearing leg lifts per Coach's orders