View Workout (Nathan Tenley)
(Untitled)
September 1, 2009 (Morning)
Exercise Type: Run
Comments:
tempo today in the morning with kristin. 23:40 HR of 160 pretty good day for 4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks 2 |