View Workout (ralph walker)
tempo
September 1, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:41 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 2.0 Miles | 15:05 | 7:32 / Mile | ||
| 2.0 Miles | 14:36 | 7:17 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |