View Workout (Simon Lester)
Tiberon
February 16, 2016 (Morning)
Exercise Type: Run
Weather: cold, 38 degrees, windy, NW
Comments:
Ran and walked with Carmen, pushed harder and felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.09 Miles | 39:56 | 12:55 / Mile | 139 | Easy |