View Workout (Dwayne Hawbaker)
Bfit run
February 5, 2016 (Morning)
Exercise Type: Run
Comments:
5.5 miles at 6.4 %-mile.
0.8 miles at 3.2 %-mile.
Treadmill #3.
Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 59:17 | |||
| 5.5 Miles | 47:47 | 8:41 / Mile | Steady State | Mizuno Inspire 8 |
| 0.8 Miles | 11:30 | 14:22 / Mile | Cooldown | Mizuno Inspire 8 |