View Workout (Dwayne Hawbaker)
Bfit Run
February 15, 2016 (Afternoon)
Exercise Type: Run
Comments:
First run after 10 day break (sickness)
3.5 @ 4.8 %-mile.
2.0 @ 8.2 %-mile.
Treadmill #3.
No energy. Still feeling ill effects. Not sure what's up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 59:25 | |||
| 3.5 Miles | 30:25 | 8:41 / Mile | Steady State | Mizuno Inspire 8 |
| 2.0 Miles | 29:00 | 14:29 / Mile | Cooldown | Mizuno Inspire 8 |