View Workout (Roni Teich)
long run with some rain
July 9, 2008 (Afternoon)
Exercise Type: Run
Weather: rainy and cooler towards the end, otherwise hot and humid
Comments:
went quick overall, felt good except for a cramp on the way back, went through cj to new trails to river road and back, cj was really muddy on the way back cause it was raining a little bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:16 | 7:19 / Mile | brooks adrenaline 8 gts |