View Workout (Steve Donohoe)
Crossfit 200 meter runs
September 1, 2009 (Night)
Exercise Type: Run
Weather: low 70s
Comments:
run 200 m at 90%, walk one minute, run 200, 8x
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 12:43 | 8:28 / Mile |