View Workout (Lauren Metzger)
Race Day!
September 1, 2009 (Morning)
Exercise Type: Run
Weather: perfect!
Comments:
felt good, not to taxed by the end of the race, felt strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 15:44 | |||
| 1.5 Miles | Warmup | Mizuno Wave Alchemy 10 | ||
| 2.5 Miles | 15:44 | 6:17 / Mile | Mizuno Wave Alchemy 10 | |
| 1.5 Miles | Cooldown | Mizuno Wave Alchemy 10 |