View Workout (Tim Hall)
Dunbar Cave trail
February 9, 2016 (Morning)
Exercise Type: Run
Weather: Cold and snowy
Comments:
Hills kicked my ass, but I needed it.
ankle felt alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:58 | 7:49 / Mile | Altra Lone Peak 2.5 |