View Workout (Tim Hall)
Half mile repeats
February 3, 2016 (Night)
Exercise Type: Run
Comments:
1.5 mile warm up, 3 x half mile. 2:41, 2:42, 2:42, 2:43, 2:47,2:42. Two minute jog between intervals Mile and half cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.29 Miles | 47:53 | 6:34 / Mile | Interval | Altra Torin 2.0 |