View Workout (Rusty McCrea)
8x500m
September 1, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Ran 8x500m times were in the 1:40's for the first six and low 1:30's for the last two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |